We forget that yoga is also about the breath, meditation, energy systems and the power of what this connection can bring to our lives. When we think of yoga we often only think of the physical practice, poses, turning oneself into a pretzel! It’s the western way of thinking, and we forget about the connection to the mind and soul.

It’s official, completed my 200 hour yoga teacher training with Without sounding cliché, this journey was life changing.

'.thank you for sharing this journey with me' Thank you for this journey I couldn’t be more grateful! Leticia Debas & to our yoga philosophy teachers who knew some subjects were hard & uncomfortable and gave us time to absorve it all and were understanding if we (me) shed a tear and needed a moment to ourselves. Teachers Who would stay 15 (or more) minutes after a two hour lecture or practice making sure they answered all our questions. So knowledgeable while being so understanding when we were faced with feeling frustrated. If that weren’t enough the universe blessed me with some great teachers. to L O V E me as I am and accept all the little “flaws” that comes with being a human and all.īut I couldn’t have done it without all these beautiful souls, these magical humans who were always there to listen to just “one more story” of why “I’m crying right now” or to give me some ibuprofen when my muscles ached or to pay for a cab ride back to the hotel when I didn’t have any more cash on me and didn’t sweat it cause “it happens to all of us” or that person who believed in me more than I did when I finally landed that “tri-pod headstand” and says “I told you, you could do it!” Or that person who held my hand while I got stitches for the first time & for that I’m so thankful to you all ♥︎. but it only made me realize that was part of the journey, the journey of trusting myself of becoming my own “hero” the person who I’ve always been but have never really trusted! All these “things” I see as signs from the universe telling myself to trust ME to believe in ME and to hear ME. It forced me dive into myself & is helping me to begin to establish a relationship between my physical body, my mind and my soul.

'It has been a journey that I will be forever grateful for!'

Peaceful warrior yoga center